10 Guided Meditations & 11,000 Positive Affirmations for Anxiety, Confidence, Deep Sleep & Self Healing cover art

10 Guided Meditations & 11,000 Positive Affirmations for Anxiety, Confidence, Deep Sleep & Self Healing

Daily Mindfulness for Love, Insomnia, Overthinking, Stress Relief & Abundance

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10 Guided Meditations & 11,000 Positive Affirmations for Anxiety, Confidence, Deep Sleep & Self Healing

By: M MacDonald BSc Dip CBT
Narrated by: Erica Helverson, JDX Springfield
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~2 BOOKS in 1~
Detailed book with 10 Guided Meditations and 11,000 Positive Affirmations
10 Meditations on topics like Breathing Stillness, Compassionate Conversation & Crafting your Joyful Reality
plus
11,000 Positive Affirmations on 22 subject areas such as Confidence, Joy, Self Esteem, Success & Love.
Can be listened to in sequence order or in any order preferred.
Introduction on how the brain has the capacity for developing more positive thought processes.

©2024 M MacDonald (P)2024 M MacDonald Alternative & Complementary Medicine Emotions Meditation Personal Development Personal Success Spirituality Positive Affirmation
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Listener received this title free

This audiobook offers a great mix of guided meditations and positive affirmations. I found the meditations very calming, especially the ones on breathing and self-compassion. They really help clear your mind and relax your body, making it easier to deal with stress and anxiety.

The 11,000 positive affirmations are an added bonus, covering many areas like confidence and love. I liked how you can listen to them in any order, depending on what you need that day. Overall, this is a helpful resource for anyone looking to improve their mental well-being and find more peace in daily life.

Calming Meditations and Uplifting Affirmations

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Listener received this title free

This audiobook with the many positive affirmations will strengthen and encourage while creating an atmosphere of peace and calm. You will feel the stress begin to fade away and fall into a deep relaxing sleep. This is a valuable resource for those who have difficulty letting go of the daily stress and allowing your mind to rest.

Transformational Listen

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Listener received this title free

This book is a comprehensive toolkit for anyone looking to cultivate a more positive mindset and deepen their meditation practice. With 10 thoughtfully crafted guided meditations, covering themes like inner stillness and joyful reality, it provides an accessible way to find calm and clarity.
What truly sets this book apart, though, are the 11,000 affirmations across 22 life areas from confidence and success to joy and self-esteem. It’s perfect for those who want to explore different topics at their own pace, as the chapters can be listened to in any order. The introduction explaining the science behind positive thinking is an added bonus, offering insights into how we can rewire our minds for lasting change.

Transformative Guide to Meditations & Affirmations

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Listener received this title free

This audiobook has become part of my daily routine, and I couldn’t be happier! The guided meditations are soothing and help me relax, especially before bed. The affirmations feel uplifting and are perfect for boosting my confidence and setting a positive mindset for the day. I love that there’s something for every mood, whether I need stress relief or just a quick reset. It’s been a great tool for staying grounded and focused. Highly recommend it for anyone looking for simple ways to enhance their well-being!

Exactly what i need for daily relaxation and calm

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Listener received this title free

I’ve been exploring ways to manage stress and this audiobook has been surprisingly helpful. The meditations and affirmations are easy to follow, even when I’m busy. I’ve noticed I’m sleeping a bit better and feel more centered during the day. It’s not overwhelming or complicated, just a practical way to unwind and clear my head. If you’re curious about mindfulness, this is a great place to start.

Simple Tools for Stress Relief

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