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10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible

The Ultimate Illustrated Home Workouts Guide With Videos to Improve Strength, Balance & Prevent Falls (+ Yoga & Flexibility)

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10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible

By: PrimeLife Wellness
Narrated by: Jeff Bower
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Summary

Everything you need on your senior fitness journey!

10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible combines TWO BOOKS to offer a complete, no-fuss workout solution. Whether you're looking to improve your balance, build strength, or simply stay active without a gym, this fully illustrated guide has everything you need to succeed—along with videos to ensure you never miss a step.

128 WHOLE BODY EXERCISES: Strengthen your body from head to toe with exercises designed specifically for seniors.

130 VIDEOS TO FOLLOW: Visual learners, rejoice! Each exercise comes with a step-by-step video demonstration, making it easy to follow along.

ADVICE FROM A LICENSED PHYSIO: Get expert tips and tricks from physio Mathieu Sonier, whose expertise comes with seniors in mind.

BALANCE TESTS TO CHECK YOUR PROGRESS: Stay motivated by tracking your improvement with easy-to-do balance tests that will show your progress over time.

FOUR 28-DAY WORKOUT PLANS:Choose from two beginner-friendly plans and two more advanced options, all designed to keep you moving and progressing at your own pace.

WRITTEN BY SENIOR FITNESS EXPERTS: The PrimeLife Wellness team and physiotherapist Mathieu Sonier bring you years of senior fitness expertise.

LEARN THE FUNDAMENTALS: Want to make sure you’re doing each exercise correctly? Our exercise fundamentals section covers all the important basics.

QUICK ROUTINES FOR BUSY PEOPLE: We know life gets busy! That’s why all the routines in this guide are designed to be done in just 10 minutes.

This guide is packed with the tools you need to stay active and healthy. Whether you’re 50, 60, 70, or older, this book is perfect for anyone looking to stay fit in just 10 minutes a day.

Ready to feel stronger and more confident? Download and listen today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 PrimeLife Wellness (P)2024 PrimeLife Wellness Aging & Longevity Aging Parents Exercise & Fitness Fitness, Diet & Nutrition Parenting & Families Relationships Workouts Physical Exercise
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Listener received this title free

This book is such a great find! The exercises are simple, well-explained, and only take 10 minutes a day—perfect for my busy schedule. The illustrations and videos make it so easy to follow along, even if you're not super confident about working out. I love the balance tests—they’re a fun way to see how I’m improving over time. The 28-day plans are a nice touch, too, giving me structure without feeling overwhelming. Whether you’re looking to stay strong or just want to move a little more each day, this guide is a gem for seniors like me!

Perfect for Staying Active at Home!

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Listener received this title free

10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible is an absolute gem for anyone looking to improve their strength, balance, and overall well-being without the need for a gym or intimidating equipment. This book is a thoughtfully crafted guide that makes fitness accessible, especially for seniors who want to stay active and independent.

The 128 exercises are clearly explained with step-by-step instructions and supported by 130 video demonstrations. For someone who appreciates visuals, these videos are a game-changer—they remove any guesswork and ensure you're performing the exercises safely and correctly.

A Game-Changer for Senior Fitness

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Listener received this title free

This is an excellent resource for anyone wanting to explore balance and chair yoga exercises. The book is a 2-in-1, where book 1 covers balance exercises for seniors, including exercises ranging from seated exercises, standing exercises, walking exercises, floor exercises, core exercises, and vestibular exercises. The book is comprehensive in terms of exercises, and it also contains two 30-day, 10-minute workout plans, which I found very useful! Book 2 covers chair yoga exercises, starting with warmup and mobility, then cardio and muscular endurance, core, lower and upper body, stretching, and flexibility. This second book also includes a workout plan, which makes it very easy to get started and stay on track - highly recommended if you are interested in implementing balance and chair yoga exercises into your daily routine.

Excellent resource with exercise programs

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Listener received this title free

it’s designed specifically for seniors who want to improve balance, strength, and flexibility without leaving home. The four 28-day workout plans make it easy to progress at your own pace, and quick 10-minute routines fit even the busiest schedules. Perfect for beginners or seasoned fitness enthusiasts, this book makes staying fit fun, achievable!

Easy to follow along!

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Listener received this title free

I’v been looking for a safe but effective fitness routine that I could do easily at home, so I was very happy to find this audiobook! I like that I can listen to this while I’m working out as all the exercises are really well explained. Since doing these exercises I have felt stronger, more flexible and overall more confident!

Great exercises for older adults

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