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10 Minute Guided Meditation: For Sleep, Stress Relief and Relaxation

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10 Minute Guided Meditation: For Sleep, Stress Relief and Relaxation

By: Mindfulness Meditations
Narrated by: Mike Carnes
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Summary

Relax, as you listen to this guided meditation. Forget about the outside worlds and allow the stress and the worries of the day to float away, as you allow your mind and body to relax. Do you need help unwinding and releasing the stresses and anxiety from your day? This calming and relaxing meditation was made for you.

©2018 Mindfulness Meditations (P)2018 Mindfulness Meditations Alternative & Complementary Medicine Meditation Personal Development Stress Management
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I chose to use this guided meditation during my Morning as I was feeling a little stressed and it kind of threw me, I was put of by “Imagine being on a beach” scenario - it felt a bit clichè. I just focused on my breathing and the sea waves; which helped me relax, the breath work is good, the soundtrack and the sound of his voice too.
Maybe when I try this guided meditation at the end of day; I might have a different take on it.

Great for end of day!

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A great short meditation that really helps me in my daily mindfulness practice. The narrators voice is soothing yet strong.
I did not notice any end credits that another review mentioned.

Peaceful and extremely calming

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I put only the sample of this on and I almost fell asleep sat in my chair. As a mum with a very long daily task list, I found this to be the perfect way to stop and unwind. It only takes ten minutes and the voice is so relaxing! I would recommend to anyone else with a busy schedule who needs to learn to breathe a little deeper.

So relaxing, I almost fell asleep

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Bought this book to aid relaxation when time is short.
Unfortunately the spoken information regards copyright etc at the end completely defeats the whole reason for purchase.

Copyright information at the end spoils the whole book

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