101+ Drills to Increase Strength, Agility, Speed, Balance, and Focus and More
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3 Months Free + £10 Audible voucher
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Offer ends on 5 July 2026 at 11:59 BST.
101+ Drills to Increase Strength, Agility, Speed, Balance, and Focus and More
Narrated by:
Dave Wright
Buy Now for £6.65
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Narrated by:
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Dave Wright
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By:
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Bill Pottle
The "catch-22" of training for any sport or technique is that in order to be good at it, you must repeat basic movements over and over and over. Yet, doing so is boring and most people quit an activity before they have mastered it.
The key way to resolve this is by disguising repetition, or making the same thing seem different. The ability to disguise repetition is one of the most important skills an instructor can possess. This book provides the drills themselves, but also includes many optional variations to each that can give endless permutations.
©2013 William T Pottle (P)2013 William T Pottle
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