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30 Days to Taming Your Stress

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30 Days to Taming Your Stress

By: Deborah Smith Peques
Narrated by: Kiersten Kingsley
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About this listen

 With insight gleaned from her experience as a certified behavioral consultant, Deborah uncovers the surprising causes of stress and reveals simple, lifechanging cures that will release readers from worry and will increase their sense of purpose, direction, contentment, and freedom.

Some of the tips to controlling your stress are: extending grace, mercy, and respect to others telling the truth and striving to do the right thing, accepting yourself and being able to laugh at yourself, deleting stress related words from your vocabulary, and reciting Scripture affirmations daily.

©2007 Deborah Smith Peques (P)2008 Oasis Audio Christian Living Christianity Personal Development Personal Finance Psychology Psychology & Mental Health Stress Management
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