30 Days to a More Powerful Memory cover art

30 Days to a More Powerful Memory

Get the Simple But More Powerful Methods You Need to Sharpen Your Mental Agility and Increase Your Memory - Easily!

 Preview

Audible Standard 30-day free trial

Try Standard free
Select 1 audiobook a month from our entire collection.
Listen to your selected audiobooks as long as you're a member.
Get unlimited access to bingeable podcasts.
Standard auto renews for £5.99 a month after 30 days. Cancel anytime.

30 Days to a More Powerful Memory

By: Gini Graham Scott
Narrated by: Erik Synnestvedt
Try Standard free

£5.99 a month after 30 days. Cancel anytime.

Buy Now for £14.36

Buy Now for £14.36

About this listen

 With phones ringing off the hook, constantly changing to-do lists, and increasingly complicated schedules, having a good memory has become more important than ever. Drawing on the latest research from cognitive experts and psychologists, 30 Days to a More Powerful Memory provides hands-on, practical strategies and exercises that anyone, young or old, can use to sharpen their memory - fast! The book introduces readers to memory-boosting techniques such as mnemonic devices, visualization, chunking and clustering, and mental triggers, and also shows how to:

  • Effectively decrease anxiety levels and combat the negative emotions that can affect recall
  • Create powerful backup systems to help trigger associations
  • Exercise both body and mind, and improve overall health to improve memory
  • Get the kind of restful sleep that will increase one's ability to retain information.

    The book discusses common myths about memory, clarifying what's true and what isn't. Packed with tips and memory-boosting activities, this guide provides listeners with the simple but powerful methods they need to increase their mental agility.
    • ©2007 Gini Graham Scott (P)2008 Gildan Media Corp     Management Management & Leadership Memory Improvement Personal Development Psychology Psychology & Mental Health Business Physical Exercise Leadership
    All stars
    Most relevant
    This guy can talk!
    Presentation is good and some of it is very interesting but mostly he just goes on and on and on, often around the point. This book could have been cut down to under an hour and would then have been a really good book.

    Far to long winded

    Something went wrong. Please try again in a few minutes.