30 Guided Meditation and Hypnosis Practices for Relaxation, Anxiety Relief, Deep Sleep, Self Love, and Positive Affirmations cover art

30 Guided Meditation and Hypnosis Practices for Relaxation, Anxiety Relief, Deep Sleep, Self Love, and Positive Affirmations

Overcome Insomnia and Transform Your Life

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30 Guided Meditation and Hypnosis Practices for Relaxation, Anxiety Relief, Deep Sleep, Self Love, and Positive Affirmations

By: Zen Tones
Narrated by: Iron Horse Publishing
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Summary

This audiobook serves as the key to unlocking the answers you've been seeking. Through a series of guided meditations and hypnotic practices, you will uncover the barriers standing between you and the life you desire. Allow these powerful practices to lead you in confronting your inner struggles with courage and grace. Release resistance and surrender to the wisdom of your intuition as you navigate the vibrational tug-of-war between your temporal self and your essence. Overcome insomnia and reclaim restful sleep as you learn to let go of tension and embrace tranquility. Bid farewell to anxiety as you unravel the internal biology, originally designed to ensure survival, but now wreaking havoc on your body and mind in our modern world. All this and more awaits you within. Please enjoy!

©2024 Iron Horse Publishing LLC (P)2024 Iron Horse Publishing LLC Alternative & Complementary Medicine Meditation Personal Development Personal Success Stress Management
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Listener received this title free

The first thing I noticed was the incredible quality of the audio. The narrator’s voice is so soft and engaging. The meditations feel like a safe space. I am more energized each time i meditate along with one of these.

Good job

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Listener received this title free

I’ve used lots of different audiobooks to help with my anxiety, but this one is by far the most effective. The balance of relaxation, encouragement, and peaceful pauses is perfect. There are lasting effects.

Practical Wisdom

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Listener received this title free

I didn’t think I’d find a meditation that worked for all the things that this book offers. But this does all of it. Great content and production.

I like this book

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Listener received this title free

Absolutely brilliant. Each meditation is well crafted. all around 10 minutes each making it an easy practice to stick to each dya. The narrator’s voice is so gentle, and the meditations just wash over me. Perfect if you struggle with anxiety or sleep.

Absolutely brilliant.

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Listener received this title free

Beautifully done! The hypnosis sessions are just the right length. I find falling asleep to them to be peaceful. The affirmations have actually helped me feel more confident about myself and happy about my life.

Beautifully done!

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