Build coping SKILLS not just coping knowledge. Sick of being told to take a deep breath or to walk away or to think happy thoughts? Rest assured you won’t find those in this book. You will find 30 engaging relaxation skills and explanations for how they work. Stop trying new strategies blind and instead get the deets on your relaxation practice(s).

Train your brain. Overcome the mental blocks (common with anxiety and depression) barricading your motivation, determination, energy, and authenticity.

Clear the road to living your BEST life. Enhance your self worth. Change the trajectory of your life with 30 tools and without getting vulnerable in a counselor's office. Guided by a state licensed and Nationally Certified Counselor and anxiety and motivation coach, deconstruct 30 of the most popular and effective relaxation strategies for coping with stress, anxiety, depression, bipolar disorder, OCD, self esteem, attention deficit disorder, etc. From guided meditation to journaling to air-mattress-breathing, you’re sure to find something beneficial that fits in your day.

Spoiler alert! You don't need more motivation, you need to be able to decipher the distorted motivation that is already inside of you and optimize it! Uncover the secrets behind enjoying and rejuvenating with relaxation exercises by downloading this audiobook.