4 Ways to Stop Self-Sabotage

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4 Ways to Stop Self-Sabotage

By: Judy Ho

Narrated by: Judy Ho

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Whether it’s by procrastinating or undermining our own abilities, we often let ourselves get in the way of our happiness or success. Why do we create our own obstacles and - more importantly - how do we stop?

In this workshop, award-winning clinical psychologist and TV personality Dr. Judy Ho identifies the six thought triggers that often lead to self-sabotage, then lays out the four strategies that will help you fight these thought patterns and allow you to reach your best life.

Key takeaways:

Heighten Your Awareness: Recognize why we self-sabotage and the common thought triggers that hold us back
Know Your Power: Simple techniques to help you overcome thought triggers when they happen
Regain Your Control: Free yourself from the thoughts that say you’re not good enough - and embrace all the ways you are

About the Mentor:

Dr. Judy Ho is a triple board-certified and licensed clinical and forensic neuropsychologist, a tenured associate professor at Pepperdine University, a cohost of The Doctors, and the author of Stop Self-Sabotage.

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It put things so simply I will use these techniques .Recommend this audio book .i self sabotage my weight loss I going to see if I can follow these techniques .