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4 Ways to Stop Self-Sabotage

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4 Ways to Stop Self-Sabotage

By: Judy Ho
Narrated by: Judy Ho
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About this listen

Whether it’s by procrastinating or undermining our own abilities, we often let ourselves get in the way of our happiness or success. Why do we create our own obstacles and - more importantly - how do we stop?

In this workshop, award-winning clinical psychologist and TV personality Dr. Judy Ho identifies the six thought triggers that often lead to self-sabotage, then lays out the four strategies that will help you fight these thought patterns and allow you to reach your best life.

Key takeaways:

  • Heighten Your Awareness: Recognize why we self-sabotage and the common thought triggers that hold us back
  • Know Your Power: Simple techniques to help you overcome thought triggers when they happen
  • Regain Your Control: Free yourself from the thoughts that say you’re not good enough - and embrace all the ways you are

About the Mentor:

Dr. Judy Ho is a triple board-certified and licensed clinical and forensic neuropsychologist, a tenured associate professor at Pepperdine University, a cohost of The Doctors, and the author of Stop Self-Sabotage.

©2020 Judy Ho (P)2020 Audible Originals, LLC. Career Success Inspiring Career Self Leadership
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It put things so simply I will use these techniques .Recommend this audio book .i self sabotage my weight loss I going to see if I can follow these techniques .

Simply explained

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The audio is Short and effective with some advice to put into practice to help control your thoughts.

Good listen

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This was a fantastic audio. I gave me the opportunity to understand my self sabotage so I can work on that for a more positive outcome.

Great Information

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I loved this book. Well worth a read. This book has very useful strategies and insight into dealing with self sabotage.

Great self help book

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Excellent guidance on removing self sabotaging thoughts & mental blocks. Loved the narration too.

Great Audiobook & Narration

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