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5 Categories of Self Care

The Ultimate Guide to Finding Self Love and Happiness

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5 Categories of Self Care

By: Katherine Ibarra
Narrated by: Katherine Ibarra
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Unlock the key to a happier, more fulfilling life! In 5 Categories of Self-Care, Licensed Clinical Therapist Katherine Ibarra takes you on a transformative journey to prioritize self-care in every area of your life. This audiobook is designed to help you enhance your well-being, take control of your destiny, and create a life filled with purpose and balance. By embracing the principles within, you'll elevate your happiness, feel empowered, improve your physical and mental health, cultivate deeper relationships, and uncover your true purpose.

Grounded in clinical practice and research, this guide includes self-assessments to identify areas for growth and journal prompts to help you build sustainable self-care habits. Exclusive to the audiobook edition: Enjoy bonus tracks featuring guided meditations narrated by Mrs. Ibarra herself, offering you practical tools to relax, reflect, and integrate self-care into your daily routine. Let this audiobook be your personal roadmap to a life of joy, empowerment, and lasting well-being!

©2024 Katherine Ibarra (P)2025 Katherine Ibarra Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Happiness Inspiring
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I especially loved the self-assessments and journal prompts, which helped me pinpoint the areas feel more balanced, empowered, and purposeful, this audiobook is a must-listen!

Practical and Inspiring

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I love how this book covers the different areas of self-care. It is not just a 'bubble-bath and mani-pedi' approach. I love how well-rounded it is with the various sides of taking care of ourselves and providing practical ways of building self-care can be built into our daily routine.

Well rounded self-care book

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Mental health is a key topic in today's society, one that we all recognize and vital, and it can be overwhelming when you know you need some support but don't know where to turn. I really appreciated this listen - pointed and practical, the author covers five areas of everyone's life where you can identify issues or problems you are having, what they look like, how they feel, and what they really are. The explanations and examples are extremely helpful for identifying the what and why; then the how is beautifully done. Great questions and actions to take to help ease some of your problem areas, helping you to improve your outlook and care for yourself. As a life coach, this book and audiobook will now be included in my suggested activities for my clients. Well done!

Short and to the Point with GREAT Information!

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Listener received this title free

I especially like her take on professional self-care rituals. She suggests things like mini commutes (a short walk before and after work to mentally separate spaces), intention-setting at the start of the day, and scheduled micro breaks to avoid hittin' burnout. I loved this part 'coz these aren't just ya know some trendy hacks.. it's a meaningful ways to reset and preserve boundaries.

Tiny work rituals that keep you sane

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Heartfelt, therapist-guided journey that makes self-care feel both achievable and transformative. Practical tools, reflective prompts, and soothing meditations, it potentially empowers you to nurture every part of your life with intention and joy.

Soulful Blueprint

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