7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50 cover art

7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50

Bodyweight Training Exercises and Calisthenic Workouts

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7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50

By: Rex Bonds
Narrated by: Eric Burr
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Summary

How to get fit in your 50s: What really works and why you don’t need to train as hard as you think.

In 7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50, you will discover:

  • 7 main reasons why bodyweight training is just right fora you even if you are over 50
  • Why the “no pain no gain” attitude might is the biggest lie in the fitness industry
  • The most common mistakes in strength training and how to avoid them
  • What 2 things get the most overlooked in training - and how crucial they are
  • How to start your training properly (in general and each session)
  • Simple, effective exercises for all parts of your body that won’t strain you
  • The scientific secret of strength and muscle growth

Get the body you want - join the ranks of the 21 percent of people always happy with how they look! Just buy this audiobook and enjoy your smooth way to fitness.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Rex Bonds (P)2020 Rex Bonds Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Weight Loss & Weight Control Physical Exercise Bodybuilding Beginner Exercise
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Listener received this title free

A great comprehensive audiobook shows you where and when to go. Well done, easy to follow instructions, and well laid out workouts make a lot of sense.Highly recommended for beginners!

Great practical guide to fitness!

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Listener received this title free

This will give you a great foundation to start with and the knowledge to find the results you’re looking for.

Fantastic!!

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Listener received this title free

This book is great for anyone looking to gain strength and use functional fitness as a tool for longevity and health. Couldn't recommend this listen more! Thank you.

Amazing book for strength training!

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There is so much information on the market these days in regard to health, fitness, and training. Honestly, this excess of information typically only causes confusion, as many of the sources from which it comes seem to contradict one another.

Not that this title is necessarily the be-all-end-all of health and fitness, but it definitely does a great job of simplifying things and helping the reader make sense of all the health and fitness information on the market. Though it focuses on bodyweight exercises, it also talks about the other necessary parts of a vibrant lifestyle: nutrition, sleep, movement, etc.

What I liked most about this audiobook was how it helped strength training make sense again. It uses simplified yet logical explanations to advocate for a training regiment centered around bodyweight exercises. No, we don't necessarily need all that fancy or expensive equipment, and this book helps us realize that.

So, to sum up, I think this title can help breakthrough and make sense of all the noise in the genre, as well as simplify things down to a comprehensible point. I would recommend reading it both for its content and its ability to quickly deliver its message, without complication.

Great tips for staying fit at any age

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Listener received this title free

I gave this book to my parents because they've recently become more interested in getting fit. Thankfully it also showed them how they can start their fitness journey at home as well as in the gym

Nice

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