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A Guided Meditation For Healthful Sleep

Music & Visualization for Insomnia Relief and Deep Relaxation

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A Guided Meditation For Healthful Sleep

By: Belleruth Naparstek
Narrated by: Belleruth Naparstek
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About this listen

 Our hugely popular sleep meditation helps those who wake up in the middle of the night and can't fall back to sleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication. Repeated listening at bedtime for 2-3 weeks ensures maximum effectiveness. The Health Journeys' guided sleep meditation audio combats insomnia and provides deep, restorative sleep by creating a rich atmosphere of protection, safety and support, with images that are evocative enough to successfully compete with the internal brain chatter that keeps us awake. Here's the track list: 1. Introduction (3:18) 2. Guided Imagery (26:5) 3. Music (3:) Belleruth's calming voice, tone and pacing, combined with Steve Kohn's soothing music, draws mind, body and spirit down into deep, restful sleep. Listen to a sample and see why this sleep program has been our all-time most sought after and best-selling title for the past 25 years, a word of mouth favorite that is heartily recommended by health care providers nationwide. (6 min.) Alternative & Complementary Medicine Meditation Physical Illness & Disease Sleep Disorders Spirituality Heartfelt
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Excellent Bella Ruth is a known expert in guided imagery , the combination of gentle words and visual imagery is accompanied by soft music . Try it for relaxation and sleeplessness

Soothing and helpful

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This lady is absolutely one of the best. However this is for 'sleep' and it's only possible to listen to Chapter 1 and NOT Chapter 2. Why? Because at the end of Chapter 2 that irritating high voice that sounds like a 'muppet' comes on loudly and says 'Audible hopes you have enjoyed this book' and startles you back awake. It's still worth getting for Chapter 1 but what a shame eh? What a shame. If you put a timer on for just Chapter 1 you'll be ok. This is a common problem on Audible but one can put up with it when not trying to nod off. Some authors have a separate chapter entitled 'End Credits' and that avoids the problem but you never know whether that will be the case before purchase.

5 Star but beware!

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