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A Life Worth Breathing

A Yoga Master's Handbook of Strength, Grace, and Healing

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A Life Worth Breathing

By: Max Strom
Narrated by: Max Strom
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We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.

According to Max Strom, We live in fear of terrorism but in actuality the most devastating terrorism comes from within us as we sabotage ourselves.” With practical techniques, A Life Worth Breathing offers us a path to transformation with visionary insights on forgiveness, gratitude and self-empowerment. The teachings are rooted in Yoga, Sufism and Eastern philosophy, but make no mistake, this is not just another yoga book of postures, it is a guidebook for living.

A Life Worth Breathing teaches us that by healing our past emotional wounds, silencing the inner critic that cripples us, and cultivating a yoga and breathing practice, we can elevate ourselves from the mindset of a reactionary victim to a higher level of awareness and empowerment. With these life skills we can achieve our true destiny, that of a fully integrated soul living an authentic life of meaning, success and joy. A life worth living, a life worth breathing.

©2010 Max Strom (P)2014 Audible Inc.
Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success Spirituality Yoga Meditation Physical Exercise Feel-Good Heartfelt
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everything from ocean breathing to help you relax and the 3 minute breath. great tips to help you relax, and just be more positive. I will be taking on board the not watching the news every day because subconsciously I know it makes me feel negative. there are a lot of commonalities between this book and other books such as the 7 habits of highly effective people, these are universal principles which can help you in your life no matter who you are or what you do. Find your values, relax, be grateful, and most of all do unto your self as you would do to others. Although it is about yoga there are a lot of tips even if you don't do yoga. There are so many quotable moments in this book especially the epilogue. This book is for anyone who wants to improve themselves or get well. read it now and then read it again. And then again and then again.

life-changing I know it's a bit cliche but it is

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I loved this book. I’ll get a paperback at some point. Gorgeous speaking voice too

Absolutely blown away

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I loved this book. It teaches you the importance of breath through movement whilst also explaining other life changing lessons.

inspiring!

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I loved this book. The words of wisdom from this gentle-man touch the soul. listen. breath. focus. relax. change. let go. submit to your own inspiration that's inside you.

inspirational read and breath life into your 2019

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an absolute golden gemof a book - his voice is so enjoyable to listen to, and the content is amazing. half way through I already knew I'd listen to it again! Explaining clearly and beautifully, Max discusses the way the eight limbs of yoga can be integrated into our lives and our selves

A book worth hearing

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