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A Little Peace of Mind

The Revolutionary Solution for Freedom from Anxiety, Panic Attacks and Stress

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A Little Peace of Mind

By: Nicola Bird
Narrated by: Nicola Bird
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Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy? What if there was a simple solution that meant you could stop coping, and start living? For more than 2 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realise your own innate mental health and wellbeing. At the heart of this understanding, you'll discover the peace of mind that has been eluding you all this time. Alternative & Complementary Medicine Anxiety Disorders Emotions Mental Health Personal Development Psychology & Mental Health Stress Management Health
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Critic reviews

‘Nicola Bird is a force of nature – a gentle but powerful rain shower of wisdom and insight, helping us wash away our anxious thinking and rediscover the peace of mind at the heart of who and what we really are.’
Michael Neill, bestselling author of The Inside‑Out Revolution and The Space Within

‘What a relief! Anxiety is not a problem to be fixed but a normal human feeling to be understood. And how comforting to realize that anyone can gain a healthy relationship to anxiety by simply realizing the new understanding presented in this book.’
Dicken Bettinger, Ed.D., retired licensed clinical psychologist and co‑author of Coming Home

‘In A Little Peace of Mind Nicola shares her journey from anxiety and panic to joy, love, peace and ease in her life. This book will awaken hope for the many whose diagnosis is a description of WHERE they are rather than WHO they are. Reading this book will bring significant value for all who desire a gentler experience and greater resilience in the face of life’s challenges.’
Dr William (Bill) Pettit Jr., multiboard‑certified psychiatrist, and student and sharer of the three principles understanding

‘I really appreciate how, into her personal experiences with anxiety, Nicola weaves stories of her clients and the powerful insights that have transformed their lives. This book is an inspiring look at our humanness. Nicola beautifully illustrates that anxiety is not a life sentence.’
Barbara Patterson, founder Beyond Limits in Business

‘This book is a game-changer. It presents a radically different understanding of anxiety and wellbeing which I believe will bring that long-fought struggle to an end.’
Aaron Turner PhD, founder and senior partner at One Thought

‘This book will change your understanding of what anxiety is, and you’ll find yourself effortlessly dropping into a place of peace. It was there all along, but this book will help you see that you were just innocently looking in the wrong place for it.’
John El‑Mokadem, breakthrough coach

‘In her down-to-earth and laugh-out-loud style, Nic explores the fundamental shift in understanding that dissolved the limits of her own life, and the lives of thousands of her clients. She is an exceptional force of honesty and love, and her teaching and writing are a gift to us all.’
Clare Dimond, author of Real: The Inside‑Out Guide to Being Yourself and Free: The Inside‑Out Guide to Life, Unlimited
All stars
Most relevant
This was a great little read and the fact that there are podcasts on you tube too is great. The allowed me to connect with the material.

A book thats real

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If you are suffering from anxiety this book is will give you insight into your own relationship with yourself and how much the fear of your own fear dominates your world. Spoken in a empathetic way with no techno jargon.
There are free podcasts and videos to help you further your understanding.
A liberating read for those willing to take this journey with Nichola.

Insightful book

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I did enjoy listening to this but disappointed I could not access the additional resources as mentioned. I did email them via the website but didn’t receive any reply …

Somewhat helpful

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As someone with full blown agoraphobia for 6 years and PTSD I found nothing helpful about this book.
It just mentions how we have mental health and that our thoughts are not us. But that is basic mindfulness. To me, it seems like a bit of a selling tactic to purchase the programs online ( in a subtle non pushy way) as it's really difficult to grasp the concept of the book without further info in the form of courses.
It's again, really unfortunate that I got nothing from this book as it was really promising.

Not Very Helpful

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