A Practical Guide to Mindfulness: Be Present in this Moment
Be Present in this Moment
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
Get 30 days of Standard free
£5.99/mo after trial. Cancel monthly.
A Practical Guide to Mindfulness: Be Present in this Moment
Narrated by:
Tessa Watt
Buy Now for £10.38
-
Narrated by:
-
Tessa Watt
-
By:
-
Tessa Watt
Summary
Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.
©2019 Tessa Watt (P)2020 W. F. Howes Ltd
adbl_web_anon_alc_button_suppression_c
No reviews yet