ADHD Body and Mind
A Compassionate Guide to Rewilding Your Nervous System with Neuroscience, Nutrition, and Gut-Brain Health
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ADHD Body and Mind
Narrated by:
Miguel Toribio-Mateas
Buy Now for £17.94
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Narrated by:
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Miguel Toribio-Mateas
Summary
This neurodiversity-affirmative resource:
· Shows the connection between your gut, microbes, breath, heart, hormones and your immune system.
· Offers flexible, compassionate tools that nourish your body and mind without rules, shame or restriction.
· Helps you honour your ADHD as a whole body-mind experience, helping you reconnect with your body's natural rhythms
In a nutshell, ADHD Body and Mind is a companion, offering space to breathe, reflect, and return to yourself, again and again. It will help you reconnect with your body's natural rhythms, release some of the weight of shame and perfectionism, and discover a way of living with ADHD that feels not just manageable, but meaningful.©2026 Dr Miguel Toribio-Mateas (P)2026 Jessica Kingsley Publishers
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