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Adult Survivors of Emotionally Abusive Parents

How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve

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Adult Survivors of Emotionally Abusive Parents

By: Sherrie Campbell PhD
Narrated by: Sherrie Campbell
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Summary

When your parents are pathologically self-centered, manipulative, or emotionally abusive, the pain they cause is deep and often difficult to put into words. You may experience anxiety, depression, complex post-traumatic stress disorder (C-PTSD), low self-esteem, addiction, or other mental health conditions as an adult. But it was not your fault, and there are tools you can use to heal the trauma caused by your childhood.

This compassionate guide will help you gain a greater understanding of what happened in your past; transform deep pain into emotional resilience; and build the loving, meaningful relationship with yourself that you deserve. You'll also learn to set boundaries with others, assert your needs, and overcome emotional avoidance to develop warm, loving relationships with others.

Author Sherrie Campbell offers powerful skills drawn from a range of evidence-based treatments, including mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), self-compassion, lived experience, and body-based practices to help you heal from the past and reconnect with your authentic self.

Let this book guide you on the path to healing, wholeness, and self-discovery.

©2024 Sherrie Campbell (P)2024 Tantor Abuse Dysfunctional Families Parenting & Families Parents & Adult Children Personal Development Psychology Psychology & Mental Health Relationships Emotions Mental Health Health
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All stars
Most relevant
A Absolutely brilliant, true and honest and very, very relatable book that has helped a lot

Amazing book

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Such an enlightening and empowering book written with such compassion by Sherrie. It has helped me heal and be able to look forward to a happy, contented future.

Fantastic!

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Really struggled with this - it's incredibly basic psychology and won't tell you anything you don't know if you have the faintest knowledge of family systems and psychology. There are much more sophisticated, in-depth and supportive titles out there.

Very, very basic. Waste of time and money.

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