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Adult Survivors of Toxic Family Members

Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut

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Adult Survivors of Toxic Family Members

By: Sherrie Campbell PhD, Wendy T. Behary LCSW - foreword
Narrated by: Sherrie Campbell
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Summary

Do you have a toxic family member? Do you feel like cutting ties with this person—even as painful and scary as that may sound—would dramatically increase your well-being and improve your life? You're not alone. Severing ties with a family member can be devastating, and cutting this toxic person out of your life may bring up feelings of guilt and uncertainty. Fortunately, you can free yourself from this toxic family member in a healthy, responsible, and liberating way.

In Adult Survivors of Toxic Family Members, psychologist and toxic family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You'll find the validation you need to embrace your decision with pride and acknowledgement of your self-worth. You'll learn how to let go of negative thoughts and feelings. And finally, you'll develop the skills needed to rediscover self-care, self-love, self-reliance, and healthy loving relationships.

Whether you're ready to sever ties with a toxic family member, or already have, this book will help guide you, every step of the way.

©2022 Sherrie Campbell (P)2022 Tantor Abuse Dysfunctional Families Dysfunctional Relationships Mental Health Awareness Parenting & Families Parents & Adult Children Personal Development Psychology Psychology & Mental Health Relationships Survival Mental Health Adult Survivors
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Listening to this has made me realise that this situation is real rather than another symptom of low self worth. Thank you.

The heartfelt honesty and resulting advice.

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Surprised at how much comfort and healing I found in this book.. thank you Sherri!

Helpful and insightful

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If you have had the misfortune to have been affected by this issue and have been confronted with the phenomenon so well described by Sherrie of well meaning but ill informed people telling you to make up with someone who is actually damaging you, this book is wonderful. There is huge personal insight into a very difficult to deal with problem. A problem which can require a lot of support to overcome and this book can be a great part of that. I found myself often saying “wow” out loud whilst listening to it - so appreciative that someone else understands and has put so much effort into helping others to deal with the huge negative effects of toxic family members. I found the wording very comforting and the concluding chapter was uplifting.

Wonderful insightful supportive book

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I loved how honest it was about the healing process, it confirmed my decisions and made me have confidence in my choices to protect myself. I have shared it with others and will come back to it again and again. Thank you for writing this book!

My only criticism is that the narration is quite flat, almost like it was automated. Luckily the content was so compelling and useful it didn’t detract from my overall experience

This book is a huge part of my healing from a toxic family

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This audio book has been so helpful in dealing with my narcissistic son and daughter in law, thanks

Honestly so helpful

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