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Age Defying Fast

Unlocking Health and Longevity over 50

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Age Defying Fast

By: M.K. Boyle
Narrated by: L.A. Brooks
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Summary

I'm so tired of feeling TIRED all the time!

Many books talk about diets for weight loss and health. Recently Fasting has gained attention for its potential health benefits. It's not about starving yourself; it's a therapeutic approach with great results!

There is a solution! As a nurse, MK Boyle specializes in working with older adults, addressing their health concerns and offering insights into the benefits of fasting by offering practical advice on safely integrating fasting into daily life, covering health considerations, cognitive functions, and longevity.

With the AGE DEFYING fast, you'll learn:

  • The principle behind intermittent fasting, weight loss, improved hormonal health.
  • Brain power boost.
  • Enhance Gut Health.
  • Improved blood pressure.
  • Improved longevity potential.
  • Autophagy is explained in detail as to why it reduces wrinkles and decreases the risk of 'flabby skin.
  • The different types of fast (One size does NOT fit all).
  • Fasting and menopause.
  • Avoiding common pitfalls.

So what are you waiting for? Join the transformative journey into fasting designed for those over 50 with this insightful guide and redefine your approach to aging with grace and vitality.

©2024 Mary Boyle (P)2026 Mary Boyle Aging & Longevity Personal Development Personal Success Fasting Inspiring Health Longevity
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Most relevant

Listener received this title free

I’ve been struggling with low energy and health issues as I’ve gotten older, but this book has completely changed my perspective on fasting. It’s not about starving yourself—it’s about health optimization. The information on how fasting can boost brain power, improve gut health, and even reduce wrinkles was exactly what I needed. The tips are clear and practical, making it easy to incorporate fasting into my routine. I feel better, more energized, and more in control of my health. Highly recommend it!

A Game-Changer for Health After 50!

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Listener received this title free

I didn’t realize there were so many health benefits to fasting. Now that I’m in my 50’s I am looking for healthier ways to maintain healthy skin, brain power, gut health and helping my metabolism. Great tips on fasting. Learned a lot.

Fasting

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Listener received this title free

The book explains the huge benefits of fasting for older people. The author explains how it can help you feel more energised and keep your brain sharp and healthy. The advice is practical and easy to follow offering us a way to age in the best way possible

Great advice

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Listener received this title free

I picked up this book hoping to feel more energized, and it did not disappoint! It explains fasting in a way that makes sense and feels doable, even for beginners. I appreciated the sections on how fasting can benefit specific areas like brain function, gut health, and even skin. It also covers how fasting can work during menopause, which I found really helpful. If you are curious about fasting, this book is a great place to start!

Practical fasting guide

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Listener received this title free

I listened to this audiobook during my commute, and it felt like the author was talking directly to me. I always found fasting intimidating, but its breakdown made it feel approachable and safe. As someone navigating hormonal changes and constant fatigue, the sections on fasting and menopause were a significant change for me. The tips for boosting brainpower and improving gut health fit perfectly into my daily routine. I also loved how it covered different fasting types—there’s something for everyone. If you’re curious about fasting but unsure where to start, this is worth a listen!

Perfect for Busy Lives

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