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Age Defying Fast

Unlocking Health and Longevity over 50

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Age Defying Fast

By: M.K. Boyle
Narrated by: L.A. Brooks
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About this listen

I'm so tired of feeling TIRED all the time!

Many books talk about diets for weight loss and health. Recently Fasting has gained attention for its potential health benefits. It's not about starving yourself; it's a therapeutic approach with great results!

There is a solution! As a nurse, MK Boyle specializes in working with older adults, addressing their health concerns and offering insights into the benefits of fasting by offering practical advice on safely integrating fasting into daily life, covering health considerations, cognitive functions, and longevity.

With the AGE DEFYING fast, you'll learn:

  • The principle behind intermittent fasting, weight loss, improved hormonal health.
  • Brain power boost.
  • Enhance Gut Health.
  • Improved blood pressure.
  • Improved longevity potential.
  • Autophagy is explained in detail as to why it reduces wrinkles and decreases the risk of 'flabby skin.
  • The different types of fast (One size does NOT fit all).
  • Fasting and menopause.
  • Avoiding common pitfalls.

So what are you waiting for? Join the transformative journey into fasting designed for those over 50 with this insightful guide and redefine your approach to aging with grace and vitality.

©2024 Mary Boyle (P)2026 Mary Boyle Aging & Longevity Personal Development Personal Success Fasting Inspiring Health Longevity
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Listener received this title free

I’ve been struggling with low energy and health issues as I’ve gotten older, but this book has completely changed my perspective on fasting. It’s not about starving yourself—it’s about health optimization. The information on how fasting can boost brain power, improve gut health, and even reduce wrinkles was exactly what I needed. The tips are clear and practical, making it easy to incorporate fasting into my routine. I feel better, more energized, and more in control of my health. Highly recommend it!

A Game-Changer for Health After 50!

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Listener received this title free

I didn’t realize there were so many health benefits to fasting. Now that I’m in my 50’s I am looking for healthier ways to maintain healthy skin, brain power, gut health and helping my metabolism. Great tips on fasting. Learned a lot.

Fasting

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Listener received this title free

The book explains the huge benefits of fasting for older people. The author explains how it can help you feel more energised and keep your brain sharp and healthy. The advice is practical and easy to follow offering us a way to age in the best way possible

Great advice

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Listener received this title free

I had no knowledge of intermittent fasting techniques until this book and it was motivating. The recipes sound very good, will try. This book addresses the nuances that come with aging and how to navigate the best nutrition. " The world of well being" was a great way to describe the transformation from the information in this book. Will keep it close to commit the information to memory for creating a lifestyle.

Longevity PLUS Health is a must have!

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Listener received this title free

I was looking for ways to improve my health as I get older, and this book offered a lot of useful information. The advice is practical and focuses on realistic lifestyle changes rather than extreme methods. I appreciated how it explained things in a simple way and included tips I could start using right away. If you’re looking for ways to stay healthy and active, this is definitely worth reading!

Great Tips for Staying Healthy

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