Alcohol and You: How to Control and Stop Drinking cover art

Alcohol and You: How to Control and Stop Drinking

Self Help, Book 1

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Alcohol and You: How to Control and Stop Drinking

By: Lewis David
Narrated by: Jason Zenobia
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About this listen

Alcohol and You includes everything you need to self-diagnose alcohol problems and find the solution that is right for you.

The author is a therapist working in public health, helping drinkers from all backgrounds. His research with hundreds of clients showed the best ways to overcome alcohol issues. In this landmark book, he passes on that knowledge to you.

Alcohol and You does not judge you or preach at you. Instead, it treats you as the unique human being that you are, calmly explaining the options that are open to you. You can then choose the way forward that feels right for you, which will produce the results you want.

Written in an uplifting and easy-to-follow format, "Alcohol and You" clearly explains:

  • The best, scientifically-proven ways to reduce or quit drinking
  • How to self-diagnose alcohol dependence in minutes
  • How to motivate yourself to change and enjoy the process
  • How to decide whether cutting down or quitting is right for you
  • Medications and strategies to help deal with cravings
  • The best, free support to help maintain your progress over time

Alcohol and You will leave you feeling inspired, fully-informed, and excited about your future.

Download this book today and say good-bye to alcohol problems.

©2017 Lewis Bayes Brown (P)2020 WinsPress.com Addiction & Recovery Alcoholism Twelve-Step Programs Substance abuse Feel-Good Control Alcohol
All stars
Most relevant
I saw myself in so many of these chapters, it was like looking into a mirror. Chapter 5 Choosing your Path was incredible and summed up what difficulties I personally have been struggling with. This chapter gave me an insight to my path forward, This book will help you to. I recommend the Kindle & audible versions

Excellent Help

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This book is full of very helpful and useful information by a writer who is obviously an expert in his field. However as an audiobook it is terrible. The narrator sounds like A.I., like those automated answering services you get when you phone up somewhere. He has very strange pronunciation and intonation. Also when the narrator reads quotes from the expert's clients he puts on a fake annoying US accent. I am going to return this and get the Kindle version instead. Would recommend listening to a sample to see how you feel about the narrator first.

Great information, terrible narration

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I have read many books on the topic and this is by far the best. Filled with many really great tips (Watch the full movie being my favourite) this book really has helped me.

Highly recommend anyone trying to quit or cut down to give this book a read.

Excellent, Best Yet

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loved it, would highly recommend this book, it puts in plan words, what deep down your already thinking .
Makes you see alcohol,for the drug,that it is

alcohol and you

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Lewis Davis finds a calm and non-judgemental voice, he is on point with his content and has the right amount of expertise, examples and exercises to help someone control their alcohol consumption or to stop overall.

The most helpful tool I found was "to play the movie till the end".

I can highly recommend.

So helpful!

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