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Allen Carr's Easy Way to Quit Emotional Eating

Set Yourself Free from Binge-Eating and Comfort-Eating

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Allen Carr's Easy Way to Quit Emotional Eating

By: Allen Carr
Narrated by: Gabrielle Glaister
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About this listen

Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings?

Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour.

The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived.

Do you find that difficult to believe? Listen to this audiobook.

©2020 Allen Carr's Easyway (International) Limited (P)2020 Arcturus Digital Limited Diets, Nutrition & Healthy Eating Eating Disorders Fitness, Diet & Nutrition Mental Health Personal Development Psychology Psychology & Mental Health Weight Loss & Weight Control Health Emotional Eating
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I started this book in December 22nd after a friend recommended it. I was skeptical but thought I’d listen to it. Over night my relationship with food changed. Over Xmas I didn’t comfort eat. I didn’t eat any treats, cakes or even mince pies. And never felt deprived or reliant on will power! It just seemed normal not to want it.
For anyone who feels shackled to comfort food; this is the book to release you. Be open minded. Listen to it all. Don’t skip any. And don’t try and combine plans and you will love it!

Changed my life

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Insightful and definitely worth a read. Changes your attitude to junk food as opposed to trying to motivate you. Feeling more positive already. Will read again to reinforce messages.

An exciting approach

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Really enjoyed this book, had to re listen to a few sections for it to sink in properly, but it has made a massive difference to my eating habits.

Changed my eating habits

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I don't know why or how but it just works for me. I'm sure for some it won't. I gave up alcohol a couple of years ago with no issues thanks to this method and this is exactly the same but with junk food. I have no cravings. I just see junk food for what it is.

It works

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My son used the easy way to stop smoking - he no longer smokes he just quit and never wanted a cigarette again. I then used Allen Carrs loose weight the Easy way, which is incredible. I no longer saw convenience foods as food, but fresh foods my mouth watered looking at them. I got excited in the fruit and veg aisle ! I had rarely eaten fruit before I read Allen Carr’s book. I saw this on the Amazon audible a d thought I would listen to it. It’s a slightly different layout to the newer up to date book I read, Loose Weight the Easy Way. When you listen to the books or r

Allen Carrs books are amazing !

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