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Anchored

How to Befriend Your Nervous System Using Polyvagal Theory

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Anchored

By: Deb Dana, Stephen Porges PhD - Foreword by
Narrated by: Deb Dana
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Summary

An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory.

In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment - and change the way you respond to the great and small challenges of life.

Here, you'll explore:

  • Polyvagal theory - get to know the biology and function of your vagus nerve, the highway of the nervous system
  • Befriending your nervous system - attune to what's going on in your body by developing your "neuroception"
  • Practices and guidance to gently shape your nervous system for greater resilience, intuition, safety, and wonder

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Deborah A. Dana (P)2022 Tantor Neuroscience & Neuropsychology Psychology Psychology & Mental Health Nervous System Systems Theory Psychology
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I enjoyed the work. I love the way it was narrated.
To me, it reads as a very skilful translation of polyvagal and neuro-language into the language of mindfulness, compassion and spirituality.

Polyvagal mindfulness

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A great reminder of the power of our nervous system, narrated beautifully by Deb Dana. Thank you

Wonderful

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Thank you for this wonderful book you built connection and hope I thank you for that. All good wishes from across the pond.

Brings hope and warmth lovely voice.

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I thought I understood polyvagal theory until I read this book. Thank you for the depths of knowledge and application Deb. A beautiful narrator and a superb writer. I have ordered the book and will be using it in my practice. A life changing interpretation delivered with a gentle touch. Sensational x

Sensational

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a wonderful sequel to befriending the nervous system. it has been part of a helpful and healing resource in my life and my clients. Inviting connection safety and an ability to learn how to move with awareness in , out , and through our flight fight freeze responses towards regulation and safety. Gaining an ability to both energise and soothe our nervous system. what a wonderful gift💗

a wonderful gift

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