Ansiedad Digital

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LIMITED TIME OFFER

3 Months Free + £10 Audible voucher

£5.99/mo after 3 months. Cancel monthly.

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Offer ends on 5 July 2026 at 11:59 BST.

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Ansiedad Digital

By: Santiago Machain

Narrated by: Santiago Machain

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£5.99/mo after 3 months. Offer ends on 5 July 2026 at 11:59 BST. Cancel monthly.

Buy Now for £10.87

Ansiedad Digital es una gu’a clara y profunda para entender c—mo la vida digital, el ritmo cultural acelerado y la sobreexigencia cotidiana est‡n moldeando nuestras mentes. A travŽs de ejemplos cotidianos, neurociencia accesible y una mirada cr’tica pero emp‡tica, este libro explica por quŽ la ansiedad es cada vez m‡s comœn y por quŽ el entorno actual est‡ tan lejos de lo que el cuerpo y la mente necesitan para sentirse seguros.

Cada cap’tulo aborda una pieza del rompecabezas moderno: redes sociales, sobreinformaci—n, multitarea, productividad t—xica, adicci—n a la distracci—n y burnout. Pero tambiŽn ofrece estrategias pr‡cticas para redise–ar tu entorno, recuperar tu atenci—n y reconectar contigo mismo sin necesidad de desconectarte del mundo.

Santiago MachainSantiago MachainTektime

Anxiety Disorders

Communication & Social Skills

Mental Health

Personal Development

Personal Success

Psychology & Mental Health

Anxiety Disorders Communication & Social Skills Mental Health Personal Development Personal Success Psychology & Mental Health

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