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Anti-Diet

Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating

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Anti-Diet

By: Christy Harrison
Narrated by: Christy Harrison
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Summary

A how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture.

In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognise it in all its sneaky forms, and how letting go of efforts to lose weight or eat 'perfectly' actually helps to improve people's health - no matter their size.

Drawing on scientific research, personal experience and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture and helps listeners reclaim their bodies, minds and lives so they can focus on the things that truly matter.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Christy Harrison (P)2019 Hachette Audio Body Positivity Diets, Nutrition & Healthy Eating Eating Disorders Fitness, Diet & Nutrition Mental Health Personal Development Psychology & Mental Health Health Healthy Diet Nutrition Money
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Very informative and a great help if you are trying to move away from diet culture.

Life changing

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I can't rate this book highly enough, a clear, comprehensive and compelling expose of the harm of diets, dieting and diet culture. Life-changing.

incredible, a must read

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As a man struggling with my weight my entire life I needed this book. Essential for anyone who is frustrated with dieting, weight cycling and the time you waste worrying about your weight. Well done.

An important book

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Loved her warmth and strength and honesty. This book totally changed my relationship with food.

Mind blowing Stats

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Good book. Ok and well read but a pdf is talked about all the way through and there is no pdf to download? Please can this be rectified, thank you.

No PDF?

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