Anti-Inflammatory Diet cover art

Anti-Inflammatory Diet

The Ultimate Beginner's Guide to Naturally Heal & Reduce Your Inflammation

 Preview

Get 30 days of Standard free

£5.99/mo after trial. Cancel monthly.
Try for £0.00
More purchase options

Anti-Inflammatory Diet

By: Jennifer Louissa
Narrated by: Steve Atkins-Linnell
Try for £0.00

£5.99 a month after 30 days. Cancel anytime.

Buy Now for £6.65

Buy Now for £6.65

Summary

Every time we think of inflammation, we generally visualize swollen parts of the body such as joints, arthritic limbs, stiff muscles, etc. We have come to associate these with inflammation and something that affects old people. However, inflammation is more than just joint pains, gout, or arthritis. In fact, inflammation can and does affect our entire body regardless of age. It can affect us from the day we are born and until the day we die.

This book aims to provide readers with a complete guide on anti-inflammation diet plus the following fundamental knowledge on:

  • What is inflammation and how it works
  • How we can prevent the negative effects of a chronic inflammation
  • How to avoid common mistakes in your diet and treatment
  • How an anti-inflammatory diet combats chronic inflammation
  • 20+ healing and delicious breakfast, lunch and dinner recipes
  • A complete seven-day diet plan
©2018 HMW Publishing (P)2018 HMW Publishing Physical Illness & Disease Nutrition
adbl_web_anon_alc_button_suppression_c
All stars
Most relevant
following these suggestions has really helped my arthritis pain. Love this book and it's easy and great tasting recipes. Works well for gluten intolerant people too.

Great recipes are here!

Something went wrong. Please try again in a few minutes.
Completely love this book! I've read about anti-inflammatory diets and how they make anyone, even without IBS or intestinal issues, feel way better.

Absolutely love this book.

Something went wrong. Please try again in a few minutes.
Great recipes, and thoughtful and useful accommodation of people's preferences. I am glad I bought the book. Similar to whole 30. If you follow this diet, you will definitely feel relief in your joints, you'll sleep better, & you'll lose weight.

you'll feel better, & you'll lose weight.

Something went wrong. Please try again in a few minutes.
Well put together book with 4 week meal plans designed to aid in helping with inflammation. It lists rules, benefits and challenges with making changes to your diet. There is a part which discusses cravings and walks you through overcoming them. Some of the recipes are quite simple while others will send you on multiple outings for certain ingredients.

Beautifully put together.

Something went wrong. Please try again in a few minutes.
Within a 10 + days of following an anti-inflammatory as outlined in this book, my pain has decreased dramatically. All the recipes I've tried so far have been great. Definitely recommend!

All the recipes I've tried so far have been great.

Something went wrong. Please try again in a few minutes.
See more reviews