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Anxiety: Panicking About Panic

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Anxiety: Panicking About Panic

By: Joshua Fletcher
Narrated by: Joshua Fletcher
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Buy Now for £17.94

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About this listen

The bestselling self-help book for people who suffer from anxiety. In this informative, accessible guide, Joshua Fletcher draws on his own experiences to help others deal with anxiety. Now a counsellor, Josh lived with Anxiety Disorder before overcoming the condition. This audiobook is tailored for people like you, who are experiencing panic attacks, feeling anxious, worrying about about your health and the future, wondering why anxiety is present in the first place.

Anxiety: Panicking about Panic provides quick, easy-to-follow advice and practical strategies, which aim to educate the listener and simplify their world of anxiety - in order to successfully tackle it. It is particularly useful for those who can associate with the conditions of: Anxiety, Anxiety Disorder, Generalised Anxiety, Panic Disorder, Agoraphobia, Health Anxiety, Panicking for no reason, Panic Attacks, and anxiety about whether they'll recur.

Anxiety can take many forms. This audiobook offers first-hand help on how to alleviate its symptoms, enabling those who suffer on a daily basis to finally feel free of anxiety and panic.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Joshua Fletcher (P)2019 Hodder & Stoughton Limited Anxiety Disorders Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Stress Management Health Inspiring Health Anxiety
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This was a brilliant audiobook. It was as if this book had been personally written by someone who had observed my symptoms for a long time... But when you realise that you are not alone as a sufferer and all these symptoms and behaviour patterns are so common, then it’s half the battle. This is a clear, no frills, descriptive guide that covers off all the ‘why’s’! I would thoroughly recommend.

Great audio resource for anxiety & panic

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This book helped me realise that living with anxiety is not normal, it goes through a lot of anxiety symptoms, describing them in detail. Since reading it I sought professional help and was recommended CBT, I feel I'm living again.

A realisation

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I just listened to this Audible book from start to finish! Excellent content and gets to the root of the problem. I’m sure not a quick fix however a work in progress to avoid unnecessary medication to resolve anxiety. Highly recommended.

Just like a personal one-2-one!

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This book has so helped me with my debilitating anxiety, I am recovering from a breakdown I had in July 2021.
Thank you so much Joshua 💞

Excellent

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Long time sufferer of anxiety, this has helped me massively. Can't recommend enough. Try it.

Game Changer

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