Anxiety: Self Management
Free Your Life and Overcome Anxiety, Fear, and Panic Attacks
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
Audible Standard 30-day free trial
Select 1 audiobook a month from our entire collection.
Listen to your selected audiobooks as long as you're a member.
Get unlimited access to bingeable podcasts.
Standard auto renews for £5.99 a month after 30 days. Cancel anytime.
Anxiety: Self Management
Narrated by:
C. J. McAllister
Buy Now for £5.57
-
Narrated by:
-
C. J. McAllister
-
By:
-
Nero Mayo
About this listen
Have you struggled with anxiety, panic attacks, and stress that result in health issues?
This book will cover what you need to know to gain a complete understanding of managing these issues.
In this book you will learn....
- The basics: what anxiety is, what the different types are
- How everyone has it (we just choose to manage it differently)
- Different treatments, including both pharmaceuticals that are most common and herbal remedies for anxiety
- Breathing and meditation techniques to manage anxiety
- And much more!
Includes a free 30-day anxiety management tool!
This step-by-step guide will give you the tools needed to take control of your anxiety and get your life back where it deserves to be!
©2016 Bryan Iseli (P)2016 Bryan IseliShort and consice
Something went wrong. Please try again in a few minutes.