Assertiveness Workbook cover art

Assertiveness Workbook

How to Stop People Pleasing, Stand Up for Yourself, and Express Your Ideas Confidently Without Being Aggressive (Communication Skills, Book 9)

Preview

Audible Standard 30-day free trial

Try Standard free
Select 1 audiobook a month from our entire collection.
Listen to your selected audiobooks as long as you're a member.
Get unlimited access to bingeable podcasts.
Standard auto renews for £5.99 a month after 30 days. Cancel anytime.

Assertiveness Workbook

By: Cole McBride
Narrated by: Michael F. Ward
Try Standard free

£5.99 a month after 30 days. Cancel anytime.

Buy Now for £7.67

Buy Now for £7.67

About this listen

If You’re Tired of Putting Other People’s Needs Over Your Own, Then Keep Reading…

Are you tired of letting others walk all over you?

Are you starting to feel like a doormat?

Would you like to finally learn how to put your foot down and be more assertive?

You’re not alone. Many people struggle with saying no and standing up for themselves.

But that doesn’t mean you have to stay silent.

It can be tough to express yourself confidently and without being aggressive. People pleasing can often get in the way of standing up for yourself and expressing your ideas, especially when you've been pleasing others your whole life.

The Assertiveness Workbook can help you develop the confidence and skills you need to express yourself.

In this powerful workbook, you will:

• Explore different techniques that can help you become more confident in expressing your ideas and opinions.

• Learn how to set boundaries, say no, and deal with difficult conversations.

• Discover the best and least confrontational ways to stand up for yourself in any situation.

• Communicate your ideas clearly and effectively get your point across every time.

• Use techniques that are perfect for the workplace, at home, or even for the general public.

• Build your confidence and know that you can put yourself first.

• Learn to put your foot down and say what’s on your mind.

• Live a happier and stress-free life knowing that you put yourself first and no longer live for others.

• And so much moreIt’s time to put your foot down and free the emotions that you’ve been hiding your entire life.

If you’re ready to finally start getting what you want in life, then get this book today.

©2025 Cole McBride (P)2026 Cole McBride
Personal Development Personal Success Self-Esteem
All stars
Most relevant

Listener received this title free

Think of assertiveness as the healthy middle ground between being a doormat and being a bully. People-pleasing is often just a fear of conflict. This book is a guide that teaches you To speak up without sounding like you're attacking, how to focus on yourself, not others: Practice saying "no" to small things (like a restaurant choice) before tackling big work or family issues. Always remember no is a complete sentence.

This book is like a roadmap to setting clear boundaries while maintaining respect

Setting Boundaries and Be Respectful

Something went wrong. Please try again in a few minutes.

Listener received this title free

I loved listening to this book, to be honest ive listened twice! His voice is perfect to zone into while working on myself. I have a lot of work to do but i had to share this book and make sure others know about it. Its worth the listens!

Workbook audio the new way for self help!

Something went wrong. Please try again in a few minutes.

Listener received this title free

This is a good book for the people who are passive the ones who are scared to say stuff bc they don’t want to be mean the overall “too nice” people

Good for passive people

Something went wrong. Please try again in a few minutes.

Listener received this title free

This book is helpful for anyone needing help learning how to be more confident and assertive in their life. Whether for work or life in general this book has many helpful
tips to change the way you present yourself to others.

Excellent self help book

Something went wrong. Please try again in a few minutes.

Listener received this title free

Many people struggle with saying no and standing up for themselves.But that doesn’t mean you have to stay silent.It can be tough to express yourself confidently and without being aggressive. People pleasing can often get in the way of standing up for yourself and expressing your ideas, especially when you've been pleasing others your whole life. This is a great book, i suggest taking a listen!

Assertiveness Workbook

Something went wrong. Please try again in a few minutes.

See more reviews