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Attitude of Gratitude and Positivity, Sleep Affirmations

8 Hour Sleep Cycle Meditation

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Attitude of Gratitude and Positivity, Sleep Affirmations

By: Joel Thielke, Catherine Perry
Narrated by: Catherine Perry
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Summary

Change your life with an attitude of gratitude! Create a mindset for positive thinking and gratefulness and see where it leads you. Sleep affirmations are a fast, powerful way to help you be grateful, positive, and fulfilled for all that you have - all during your REM cycle.

This program includes positive affirmations that are specifically designed for the following benefits:

  • Develop an attitude for gratitude
  • Feel more fulfilled
  • Increased happiness
  • Positive energy
  • Less anxiety
  • More balance
  • Deep relaxation
  • Better sleep

Just start listening to this eight-hour program when you're ready for bed and get comfortable to fall asleep. In the first two hours, you'll drift off to sleep with our staircase deep sleep induction, which will relax your body and mind and prepare for rejuvenating REM sleep.

Then approximately two hours into your program when your REM cycle starts, the positive affirmations will gently play, helping you create an attitude for gratitude.

The next four hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you feel more fulfilled, happy, and thankful. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day.

©2017 Hypnosis Enterprises, LLC (P)2017 Hypnosis Enterprises, LLC Personal Development Personal Success Self-Hypnosis Positive Affirmation Happiness
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Really don't understand this programme. A short hypnotherapy/relaxing talk at chapter 1. All remaining chapters are pure instrumental music, some chapters are 2 hours long. Unless I've missed something, please don't waste your money on this!

Hours and hours of music

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This audio book never worked properly and therfore I can give it one star only

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