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The WMN Podcast

The WMN Podcast

By: Black Sheep Cycling
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This podcast is for women, by women. It's a celebration of everything we love about life on the bike. Produced by Black Sheep, join hosts Sheridan Braatvedt and Ex-Pro Georgie Howe, two inspiring, resilient and passionate women as they speak with like-minded people from around the world.

2025 Black Sheep Cycling
Episodes
  • Loren Rowney: Navigating Identity and Mental Health in Sports

    Loren Rowney: Navigating Identity and Mental Health in Sports
    Jun 24 2025
    In this episode of the WMN podcast, hosts Sheridan Braatvedt and Georgie Howe engage in a heartfelt conversation with former professional cyclist Loren Rowney. They explore Loren's journey from being a competitive athlete to facing identity loss, mental health challenges, and the struggles of recovery from an eating disorder. Loren shares her experiences of transitioning into a new life beyond cycling, the importance of resilience, and her current role as a rider agent advocating for the next generation of female cyclists. The discussion highlights the complexities of being a professional athlete, the pressures of social media, and the need for kindness and understanding in the sport.Trigger Warning!!!This episode discusses topics including mental health and eating disorders. If these subjects are triggering for you, please prioritise your well-being and consider skipping this episode. If you or someone you know is struggling, here are some support services you can reach out to.🇦🇺 Australian Support ServicesButterfly Foundation – Call 1800 ED HOPE (1800 33 4673), use online chat, or access self-help resourcesBeyond Blue – Call 1300 22 4636, or explore extensive online resources for mental health supportLifeline – Call 13 11 14 (24/7 crisis support)Suicide Call Back Service – Call 1300 659 467 for counselling supportMindSpot – Free online mental health assessment and CBT treatment coursesBlack Dog Institute – Clinical services and digital mental health toolsReachOut – Support forums and resources for young peopleKids Helpline – Call 1800 55 1800 for support (ages 5–25)🌍 International Support ResourcesNEDA (USA) – Information, screening tools, and helplines for eating disordersAED – Academy for Eating Disorders – Global network of professionals and evidence-based resourcesEating Disorder Hope – Treatment resources and recovery contentBeat (UK) – UK's leading eating disorder charity, helplines and support toolsNAMI – National Alliance on Mental Illness (USA) – Advocacy, education, and support groupsADAA – Anxiety & Depression Association of America – Resources and treatment for anxiety, depression, and co-occurring conditions7 Cups – Free emotional support via trained volunteers and therapistsDBSA – Depression and Bipolar Support Alliance – Peer-led support groups and wellness tools
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    1 hr and 2 mins
  • Suzy Wood: Disordered Eating, RED-S and Reclaiming Health in Sport.

    Suzy Wood: Disordered Eating, RED-S and Reclaiming Health in Sport.
    Aug 20 2025
    Trigger Warning: This episode contains discussion of sensitive topics, including disordered eating and mental health. If these topics are triggering for you, please take care while listening — and check the show notes for support resources.In this episode of the WMN Podcast, hosts Sheridan and Georgie are joined by Suzy Wood, a Melbourne-based IP lawyer, grassroots racer, and all-round powerhouse bringing big “corporate girlie turned bike girlie” energy.Suzy opens up about her experience with RED-S (Relative Energy Deficiency in Sport), how it started, how she found her way out, and how she rebuilt a healthier relationship with sport, food, and herself.Together, they dive into the complex realities of disordered eating, mental health, and the pressure women face in sport. They share personal stories, unpack the warning signs, and talk through the role of healthcare professionals in recovery.It is an honest and raw conversation grounded in lived experience and a shared belief that performance means nothing without wellbeing. This episode is a powerful reminder that healing is possible, support is out there, and you are never alone in the journey back to health.Australian Support Services⁠Butterfly Foundation⁠ – Call 1800 ED HOPE (1800 33 4673), use online chat, or access self-help resources⁠Beyond Blue⁠ – Call 1300 22 4636, or explore extensive online resources for mental health support⁠Lifeline⁠ – Call 13 11 14 (24/7 crisis support)⁠Suicide Call Back Service⁠ – Call 1300 659 467 for counselling support⁠MindSpot⁠ – Free online mental health assessment and CBT treatment courses⁠Black Dog Institute⁠ – Clinical services and digital mental health tools⁠ReachOut⁠ – Support forums and resources for young people⁠Kids Helpline⁠ – Call 1800 55 1800 for support (ages 5–25)International Support Resources⁠NEDA (USA)⁠ – Information, screening tools, and helplines for eating disorders⁠AED – Academy for Eating Disorders⁠ – Global network of professionals and evidence-based resources⁠Eating Disorder Hope⁠ – Treatment resources and recovery content⁠Beat (UK)⁠ – UK's leading eating disorder charity, helplines and support tools⁠NAMI – National Alliance on Mental Illness (USA)⁠ – Advocacy, education, and support groups⁠ADAA – Anxiety & Depression Association of America⁠ – Resources and treatment for anxiety, depression, and co-occurring conditions⁠7 Cups⁠ – Free emotional support via trained volunteers and therapists⁠DBSA – Depression and Bipolar Support Alliance⁠ – Peer-led support groups and wellness tools
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    43 mins
  • Dr. Alice McNamara: From Elite Athlete to Medical Professional

    Dr. Alice McNamara: From Elite Athlete to Medical Professional
    Aug 6 2025

    In this episode of the WMM podcast, host Georgie Howe speaks with Dr. Alice McNamara, a two-time world champion rower and now an emergency doctor. They discuss Alice's journey from elite athlete to medical professional, the challenges of balancing sports and career, and the importance of compassionate care for athletes. The conversation delves into critical topics such as relative energy deficiency in sport, concussion management, and the gaps in medical understanding of female athletes. Alice shares her personal experiences with grief and how it shaped her perspective on life and sport, emphasising the need for holistic health in athletic performance.
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    54 mins
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