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Black sheep have dealt with so much constant criticism that we begin to fear being seen completely. We associate being seen with being criticized. And that doesn't just go away by thinking or talking about it - we need to help our bodies feel safe to break this cycle for good.

In this video, I share why black sheep fear being seen and show you how Emotional Freedom Technique (EFT) can help your body process this fear and begin feeling safe again.Resources MentionedSelf-Worth CoachingTarot Reading (mention EFT in your notes if you'd like to include this!)The Self-Worth Blueprint CourseI hope this episode inspires you, and until next time, remember you're worthy whether you believe it or not!

You're angry, I'm angry, and we're constantly learning more information about how tiny angry men keep ruining our world. We're constantly overwhelmed with news that is too much to bear, and when it feels like it can't get any worse, it does.

So in this video, I wanted to show you some super simple somatic practices that you can do to release your rage and give your nervous system a break.

I did my best to describe every movement verbally, but this is a vlog-style video, so you if you prefer to watch instead of listen, you can watch it on my YouTube channel @BlackSheepExperience.

If you enjoyed this type of video, please let me know in the comments or by leaving a review of the podcast!!

I include somatic practices in my one-on-one work, so if this is something you want to do or process together, a self-worth coaching session is for you. This is a customizable service based on your needs, so please leave details in the notes section when booking.

If you're in your DIY healing era, the self-worth blueprint for black sheep and cycle breakers is the ultimate resource for you.

I love you, and remember you're worthy whether you believe it or not!

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PHEWWWW! I'm really proud of this episode, and I can't wait to hear your thoughts!

If you haven't already tuned in, catch up on the recent Becoming Enough episode '3 Ways Narcissistic Parents DESTROY Your Confidence.'

TIMESTAMPS:

Why Self-Worth Matters to Black Sheep: 1:40

Breaking Down Self-Talk: 5:36

Fixing Negative Self-Talk: 8:39

Your Pattern of Self-Sacrifice: 12:44

Build Your Self-Efficacy: 18:35

Working With Your Inner Child: 25:15

Finding Somatic Safety: 32:23

LINKS:

The Self-Worth Blueprint for Black Sheep & Cycle Breakers

Self-Worth Coaching

All Other BSE Resources

Hi! I’m Roshni, a survivor of a toxic family and the founder of Black Sheep Experience. I teach black sheep and cycle breakers to eave the toxicity behind and reclaim their self-worth! Listen to the full video for more on how to regain your self-worth after surviving a toxic family dynamic. And if you’re ready to grow your self-worth, book a self-worth coaching session at ⁠www.blacksheepexperience.com⁠!