It's a landmark occasion as we are now a video podcast!

In this episode, Sam and Richie dive into a variety of engaging topics — from updates on their Mersey Mind Project and its upcoming charity football match at Prenton Park, to reflections on football legends, the rising costs of sports apparel, and their adventures abroad. They also share personal stories, discuss the impact of football on mental health, and explore everyday challenges like card fees and inflation. They talk about

• Upcoming Mersey Mind Project charity football match at Prenton Park on May 16 and fundraising efforts
• Relaunch of Walk and Talk groups for mental health support and community engagement
• The significance of football in mental health and strong father-son relationships
• The effect of football legends like Mohamed Salah and their influence on young fans
• Experiences of traveling abroad to Ireland and Latvia, discovering hidden gems and cultural differences
• Insights into the creeping costs of football merchandise, especially England kits, and their impact on families
• Concerns over rising fuel, energy, and living costs, and frustrations with ticket pricing at Liverpool FC
• Personal anecdotes including taxi stories and family moments during international breaks

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In part two, the lads are joined by Jess Trigg from Positivity Club CIC. They explore innovative approaches to mental health, emphasizing early intervention, emotional literacy, and resilience-building strategies for children, teens, and adults. Discover how fun, interactive activities can break down barriers, foster self-love, and nurture emotional intelligence across different age groups.

• Jess shares her personal mental health journey and how it inspired the creation of Positivity Club.
• The importance of early emotional education and the role of play in learning about feelings.
• Strategies for teaching children to identify and regulate big emotions with tools like characters and emojis.
• How to involve parents in mental health initiatives and support children’s emotional development at home.
• The impact of inclusive, safe spaces for children and teens to express themselves authentically.
• Practical approaches to reduce mental health stigma among men and within communities.
• The influence of social media, societal expectations, and toxic masculinity on young boys and men.
• The importance of outdoor activities and nature in supporting neurodiverse children and those with ADHD.
• The role of adult groups in fostering community, self-expression, and ongoing mental health support.
• Jess discusses the significance of diagnosis, self-compassion, and understanding neurodiversity.
• Insights on how societal and educational system changes can better support emotional and mental wellbeing.

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If you have any questions, suggestions, or if something is going your head in, get in touch at mindsonthemersey@gmail.com

https://www.mindsonthemersey.co.uk

To sign up for all the activities that Mersey Mind Project have to offer, visit

https://www.merseymindproject.co.uk

For everything Positivity Club, visit

https://www.positivityclubcic.co.uk