--- 🏃‍♂️ EPISODE OVERVIEW ---

In Episode 128 of the Local Runners Podcast, we sit down with Joe and Sarah Hudak. Joe has PBs of 800- 1.52, 1500 - 3.52, 5k - 14.48, 10k - 31.26. Sarah has PBs of 800m - 2:09, 1500m - 4:19, 3km - 9:38, 5km - 16:20, Half - 1.24. They talk about who dragged who to East Cheshire Harriers. They both competed in sports (football and swimming). When the teams folded, and Sarah was asked to swim early, running became the number 1 sport for the brother and sister duo. Joe and Sarah talk about training at ECH, moving to other clubs to progress, and how their parents helped push their ability. Joe talks about his Northern (not National) Championship winning 800m run, why he loves the road relays, and how moving to train at Bolton has helped him improve his times. Sarah talks about her time in the US, how training and racing was, how it is for athletes when they finish collage there, and how it was when she came back home.

--- 🎙️ EPISODE SPONSOR ---

This episode is brought to you in collaboration with Activ8 Sports Therapy in Hyde.

Chelsea at ⁠@activ8sportstherapy⁠ is an expert Sports Therapist and Rehabilitation specialist who runs the clinic.

They provide everything from injury assessment and treatment to strength and conditioning advice . Whether you’re dealing with a niggle or working towards a spring marathon!

Get in touch over at ⁠@activ8sportstherapy⁠

--- 🎙️ ABOUT THE LOCAL RUNNERS PODCAST ---

The podcast by runners, for runners. The Local Runners Podcast celebrates and shines a light on running talent in the North West of England and beyond.

We’ve hosted a wide range of guests, from Olympic Gold Medalists like Georgia Taylor-Brown and 1500m World Champion Jake Wightman, to self-proclaimed “mid-pack runners” and those who have just crossed the finish line of their first Couch to 5K. We believe runners of all abilities deserve a platform to share their stories.

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