Joe Wigfield - #014
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Joe Wigfield - #014
-
Narrated by:
-
By:
About this listen
Today's guest is middle-distance & cross country runner Jog Wigfield.
In this episode, Joe Wigfield discusses becoming a Nike sponsored athlete, balancing elite training with his coaching work and avoiding burnout to build consistency and confident training habits.
00:00 - Intro
05:30 - British 10K Record & Signing a Pro Contract
11:00 - Coaching Kids & Life Outside Running
23:00 - Avoiding Burnout
29:00 - Stress Fractures & Lessons Learned
35:00 - Building Confidence & Long-Term Training Mindset
41:00 - Track vs Road Racing
53:00 - Weekly Mileage
59:00 - Full Weekly Training Breakdown
1:11:00 Recovery Methods, Rest Days & Consistency
5% off 247 Represent - Use code: JAKE247
https://uk.representclo.com/collectio...
BPN supplements - 10% off, Use code: JAKE:
https://www.bareperformancenutrition.com
Whoop — 1 month free:
https://join.whoop.com/gb/en/Jakedearden
Hosted on Acast. See acast.com/privacy for more information.