Episode 11 - The Cost of Going Too Hard
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Episode 11 - The Cost of Going Too Hard
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About this listen
Training hard has its place, but harder is not always better. In this episode, we explore why the real value of a session is not just in the stimulus it provides, but in the recovery cost it creates.
For trail and ultra runners, going too hard too often can quietly reduce consistency, compromise quality, increase injury risk, and leave you too fatigued to absorb the training that actually matters.
The key message is simple: the best training is not the hardest training, but the training you can recover from and repeat.
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