Joint Pain After 40? Here’s How to Move Better

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Joint Pain After 40? Here’s How to Move Better

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If your body feels stiff, achy, or older than it should, this episode will help you understand why—and what to do next. Host Lisa Urbanski talks with Jeff Bailey, founder of Avita Yoga and author of Mobility for Life, about how targeted movement, joint care, and body awareness can help reduce pain and support healthier aging. Connect with Jeff Bailey:Explore Jeff’s work at Avita Yoga Online: avitayogaonline.comGet the book and bonus offer here: avitayogaonline.com/mobility-for-life-book/Follow Jeff for more movement and mobility insights:Instagram: https://www.instagram.com/avita_yoga_onlineFacebook: https://www.facebook.com/avitayogaonline/YouTube: https://www.youtube.com/@jeffbaile Learn more about your ad choices. Visit megaphone.fm/adchoices

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