The Difference Between Grief and Depression
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The Difference Between Grief and Depression
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Narrated by:
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About this listen
Introduction
- Topic Introduction [00:53]
Main Topics
- Understanding the Nature of Grief [01:35]
- Understanding the Nature of Depression [02:46]
- Where Grief and Depression Can Overlap [03:55]
- Listening to What Your Heart and Body Are Telling You [05:06]
- Releasing the Need to Compare or Judge Your Experience [06:08]
- Supporting Yourself with Gentle Care [07:36]
- When to Seek Additional Support [08:20]
- Closing [10:04]
Additional Resources
- https://healingourgrievinghearts.com/
- https://purpose.healingourgrievinghearts.com
- https://healingourgrievinghearts.com/media
- https://www.facebook.com/kay.fontana
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