Debra Harris - Improve health and manage weight, especially around menopause.
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Debra Harris - Improve health and manage weight, especially around menopause.
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About this listen
Debbie Harris is an author, speaker, and wellness educator focused on helping midlife women improve their health and manage weight, especially around menopause.
Her work addresses a common issue:
Many women over 40 struggle with hormonal weight gain, diet frustration, and metabolic changes, and traditional dieting often fails them.
What She DoesShe developed a system designed to help midlife women:
- lose weight
- balance hormones
- reduce menopause symptoms
- develop a healthy relationship with food.
Her approach combines:
- community support
- accountability
- behavioral change tools
- health education.
She is the author of:
- Dieting Sucks for Women Over 40 – 30 to Life
- A Long Battle – The Wrong Map
These focus on helping women understand why conventional dieting often fails after 40.
Current ProjectsAccording to the directory:
- She runs the Balanced Warrior Community Membership through 30toLife.org.
- She is preparing a TEDx talk.
Email:
debbie@maynestreet.com
Website:
https://30tolife.org
Instagram:
https://www.instagram.com/debbielee211
LinkedIn:
https://www.linkedin.com/in/fordebbielee/
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