Timestamps:

00:00 — Intro & Welcome

00:28 — Skin: Our Largest Organ

01:28 — Meet Dr. Mamina Turegano, MD

02:29 — What is Integrative Dermatology?

03:59 — Dr. Mamina's Holistic Journey

06:10 — UV Rays, Sun Damage & Skin Cancer

11:30 — Mineral vs. Chemical Sunscreens

13:00 — Is Sunscreen Safe? The Benzene Controversy

14:55 — Daily Skincare Basics for Teens

16:49 — Why Teens Get Acne

19:13 — Diet, Sugar & Dairy's Role in Breakouts

22:40 — Lifestyle Habits for Healthy Skin

24:02 — Stress, Gratitude & Deep Breathing

26:34 — Recap & Key Takeaways

What does your skin have to do with what you eat, how you sleep, and how stressed you are? In this episode of The Holistic Kids Show, hosts Zane and Aman sit down with Dr. Mamina Turegano, MD — a triple board-certified dermatologist, internist, and dermatopathologist based in New Orleans — to talk all things teen skin.

Dr. Mamina shares why she takes an integrative approach to dermatology, blending conventional medicine with holistic and lifestyle-based treatments. She breaks down the real science behind why so many teens struggle with acne (hint: it's not just hormones), clears up the confusion and fear around sunscreen ingredients, and explains why what you put in your body matters just as much as what you put on it.

In this episode, you'll learn:

What integrative dermatology is and how it differs from conventional skin care

Why 85–95% of teens experience acne — and what's actually driving it

The truth about sunscreen: is it toxic? Does it block vitamin D?

The difference between mineral and chemical sunscreens

Simple daily habits that can transform your skin (and overall health)

Why sugar, dairy, sleep, and stress all show up on your face

Why young teens don't need fancy Sephora products — just a cleanser, moisturizer, and SPF

Whether you're dealing with breakouts, confused by skincare trends, or just want to understand your body better, this episode is packed with real, science-backed, and actionable advice — delivered in a way that actually makes sense for teens.

Follow Dr. Mamina: @dr.mamina on Instagram, TikTok, YouTube & Facebook | drmamina.com

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD