What does an anti-inflammatory diet actually look like in real life? In this video, I'm walking you through my full anti-inflammatory day of eating — every meal, every habit, and exactly why each one works to reduce inflammation and support your gut microbiome.

This isn't a cleanse, a detox, or a list of foods to give up. It's the sustainable eating pattern I use every single day — and the one behind my new book, Plant-Powered Plus.

What you'll learn:

-The best anti-inflammatory foods to eat at every meal

-How to hit 30g of fiber a day without thinking about it

-Why your leftovers are actually healthier the next day (resistant starch explained)

-The four foods that reduce inflammation: fiber, polyphenols, healthy fats, and fermented foods

-The post-meal habit that lowers blood sugar better than most supplements

-How your gut microbiome, circadian rhythm, and sleep all connect to chronic inflammation

-What to eat to reduce inflammation — breakfast, lunch, dinner, and snacks

If you've been searching for an anti-inflammatory meal plan, anti-inflammatory recipes, or just want to know what foods cause inflammation and how to avoid them — this video is your starting point.

Sign up for my FREE anti-inflammatory workshop here: https://theguthealthmd.com/gut-phenotype-workshop/