S1: E9 | I Thought I Needed Less Food After 40. I Was Wrong
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
S1: E9 | I Thought I Needed Less Food After 40. I Was Wrong
-
Narrated by:
-
By:
Summary
our body changed quietly. Not all at once, but slowly enough that most people blame themselves instead of noticing the system they were following never made biological sense in the first place.
This episode reframes food completely. Not as a fight against weight, but as a daily structure that protects muscle, stabilizes energy, and helps the body over 40 keep functioning like it’s supposed to.
adbl_web_anon_alc_button_suppression_c
No reviews yet