S1: E11 | I Thought I Was Burned Out. It Was Worse
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
S1: E11 | I Thought I Was Burned Out. It Was Worse
-
Narrated by:
-
By:
Summary
You've done the breathing exercises. You've tried the meditation app. And yet that low hum of tension behind your eyes and in your shoulders never actually leaves.
That's not a willpower problem. It's a nervous system that stopped completing its recovery cycle, possibly years ago, and the cost of that is compounding in places you can't feel yet but your body is already keeping score.
This episode breaks down what vagal tone actually is, why the stress recovery industry can't sell you a shortcut to it, and why the things that genuinely work have been free and available for every generation before yours.
adbl_web_anon_alc_button_suppression_c
No reviews yet