It’s time to go from feeling overwhelmed and exhausted every day to living your best life.

Katy Blommer’s The Working Mom Happiness Method: Your Guide to Creating Balance, Maintaining Healthy Habits, and Thriving in Your Career confronts head-on the fact that women from a young age are taught to put others first—and that their value is in looking attractive and serving others. On the other hand, men historically practice self-care without needing to call it that: They simply feel they have the right to take care of their own needs. This powerful, honest, and humorous book offers insightful social and psychological analysis along with practical tools to help working mothers reject the paradigm of self-sacrifice as self-worth. Katy speaks to her audience as a well-informed expert and a trusted friend.

Katy shares her Best Life Master Plan, which will radically transform listeners’ relationships with themselves while offering lessons like the following:

• Your value and worth have nothing to do with how you look or what you do for everyone in your life.

• You must start to put yourself first in every area of your life, and this choice will revolutionize your relationships with others.

• The more you value yourself, the more confident you will become, and the further you will progress in your career.

Above all, Katy teaches that all listeners are worthy, not because of what they do but simply because they exist. We often forget that we all have innate value. In The Working Mom Happiness Method, Katy Blommer shows us it’s time to remember.