[English] Don't Practice Un-Meditation: Your Mobile Phone Could Mislead Your Mind

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[English] Don't Practice Un-Meditation: Your Mobile Phone Could Mislead Your Mind

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Summary

[Quick links] [Borrow books] [Pause] You have probably tried meditation at some point in your life. Most people meditate to reduce stress. They use it as a way to calm the mind or improve their health.

But I am going to talk about "un-meditation." You may wonder what that means. Even if you do not recognize it immediately, I am quite sure that you are practicing it far more than you think. And that is exactly what I am going to explain.You can borrow audio books directly from the author at https://tinyurl.com/mylibrary1234 at highly affordable prices.

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