Part 2 of Janell's conversation with Mary Van Geffen, author of "Parenting a Spicy One," invites you into a deeply healing and empowering conversation on what it means to embody your royal stance.

So many women move through life disconnected from their inherent worth, shrinking themselves beneath the weight of comparison, fear, people-pleasing, or emotional exhaustion. But what if reclaiming your voice, posture, and presence is part of your healing journey?

In this soul-stirring episode, Janell and Mary explore:


• reclaiming your God-given identity


• healing the inner narratives that diminish your confidence
• learning to stand with grounded feminine strength


• embodying emotional maturity, courage, and self-trust


• what “royal stance” truly means in everyday life.

Together, they unpack how healing is not simply something we think about — it’s something we embody.

This conversation is an invitation to awaken, heal, and remember the woman you truly are.

You were never meant to live small.

You were created to stand tall in grace, wisdom, and wholehearted presence.

Listen now and begin embodying your royal stance.

Mary Van Geffen is an international parenting coach, author of Parenting a Spicy One, and creator of Moms of Spicy Ones®. She helps parents stay calm, kind, and firm while raising strong-willed, deep-feeling children through connection-based parenting and nervous system awareness.

• Website: ⁠Mary Van Geffen Website⁠
• Contact Page: ⁠Contact Mary Van Geffen⁠
• Instagram: @maryvangeffen
• Linktree (newsletter, programs, quizzes, resources): ⁠Mary Van Geffen⁠
• Book Page: ⁠Parenting a Spicy One Book Page⁠

Grab hold of all Janell's resources:

• Website: ⁠JanellRardon.com⁠
• Substack: ⁠Heartlift Wellness on Substack⁠
• YouTube Channel: ⁠Heartlift Wellness YouTube⁠
• Podcast: ⁠The Heartlifter Way with Janell on Apple Podcasts⁠
• Instagram: @janellrardon