We're excited to welcome you back to Prime WellBeing, a live interactive series within Prime Talks where listeners can participate in real time. This series is hosted by Rebecca Nicholson, Wellness Advisor and Foundation Director at Prime Quadrant.

In this episode, Rebecca is joined by Gio Bartolomeo, Founder of Elemental Rhythm Breathwork, for a conversation on one of the most powerful and often overlooked tools for wellbeing: the breath.

Together, they explore how conscious breathwork can help regulate the nervous system, reduce stress, and create greater clarity, calm, and presence in everyday life. The episode also includes a guided breathwork practice you can return to anytime, whether you're winding down after a long day or simply looking to feel more present.

Time Stamps:

Fireside Chat: 1:01
Guided Practice: 34:20

Enjoyed the conversation? Subscribe to Prime Talks for more episodes of Prime WellBeing and other conversations exploring wealth, leadership, and living well.

Have questions, feedback, or ideas for future episodes? Reach out anytime at podcast@primequadrant.com.

Prime Talks is filmed in support of mental health, well-being, and overall quality of life.
Learn more: https://primequadrant.com/prime-quadrant-foundation/

Check out Elemental Rhythm: https://www.elementalrhythm.com

Follow Gio on Instagram: https://www.instagram.com/elementalgio/