In this episode of Big Fellas Weight Loss for Men, Mark continues his conversation with Anthony Ogogo, Olympic medal winner, former professional boxer, professional wrestler, and now a coach helping men lose weight and build healthier lives.

This time, the focus turns to Anthony’s work as a weight loss coach and the practical methods he uses to help men improve their health, confidence, and overall wellbeing.

Anthony shares why nutrition is the biggest driver of weight loss, while exercise plays a vital role in building strength, fitness, energy, and long-term health. He also explains why men often want to lose weight for more than one reason, whether that’s to improve their health, feel more confident, look better, or show up differently in their relationships and everyday life.

This episode is a reminder that losing weight isn’t just about seeing a lower number on the scales. It’s about becoming fitter, stronger, more confident, and building a version of yourself you actually feel proud of.

• Nutrition is the main driver of weight loss, while exercise supports strength, fitness, and health.
• Weight loss is about more than appearance — it can improve confidence, energy, and quality of life.
• Many men want to lose weight for health, confidence, and how they feel in themselves.
• Structured routines and consistency are key to long-term results.
• Exercise should not just be seen as a way to burn calories, but as a way to build a stronger body.
• The real goal is not just losing weight — it’s becoming healthier, more capable, and more confident.

This episode is proudly sponsored by Man v Fat — a weight loss programme built specifically for men.

Man v Fat focuses on sustainable weight loss, accountability, and support, whether that’s through their leagues, online programmes, or community.

Head over to www.manvfat.org and use the promo code BIGFELLAS to sign up for just £1 instead of £10.