Do you wake up at 2 a.m. doing sleep math in your head and wondering why your body refuses to calm down?

If you’re an overwhelmed, stressed-out woman who feels exhausted but still can’t sleep, this episode, featuring life coach and former bad sleeper Lauren Rapaport, will help you understand what’s really keeping you awake. From racing thoughts and nighttime anxiety to stress that builds up during the day, Lauren shares practical tools that help calm your nervous system and make falling back asleep feel possible again.

Listeners will:

• Learn how to identify the real reason you’re waking up at night so you can stop guessing and start solving the problem
• Discover simple nervous-system calming techniques you can use in the middle of the night to fall back asleep faster
• Understand how your daytime stress habits directly affect your sleep and what small changes can improve your rest immediately

Press play now to learn the exact tools Lauren uses to calm her body, quiet racing thoughts, and consistently get back to sleep — even after multiple nighttime wakeups.

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Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

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