Self-Care for Burnt-Out Parents with Dr. Pooja Lakshmin
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Self-Care for Burnt-Out Parents with Dr. Pooja Lakshmin
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Jess sits down with psychiatrist and self-care expert Dr. Pooja Lakshmin. They explore how self-care isn't about bubble baths or spa days, but rather about setting boundaries, exercising compassion, and stepping out of the chronic fight-or-flight mode of parenting. Listeners will gain practical insights to help them with burnout.
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Credits:
Editing by The Pod Cabin
Artwork by Wallflower Studio
Production by Nurtured First
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