30 | Why "Eating Good All Day" is Making You Eat All Night
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30 | Why "Eating Good All Day" is Making You Eat All Night
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Do you eat “good” all day, only to feel out of control around food at night?
Maybe you keep breakfast small, eat a light lunch, and save your calories for dinner, then find yourself standing in the pantry after dinner looking for something else to eat.
In this episode, we’re talking about why eating too little during the day can lead to stronger nighttime hunger, cravings, grazing, and overeating. You’ll learn why this pattern is not simply a lack of willpower, how daytime restriction can create the evening struggle you are trying to avoid, and why your hunger at 8 p.m. may have started when you skipped breakfast.
We’ll also talk about the emotional side of nighttime eating and how food can become comfort, reward, or your only chance to relax after a long day.
You’ll walk away with practical ways to build a more satisfying breakfast and lunch, plan an afternoon snack, enjoy a normal dinner, and experiment with eating more consistently during the day without tracking every bite or following another strict diet.
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